This happens alot, when i get anxious i cant sleep i end up staying up all night, then my sleep pattern gets disrupted for weeks, and its hard to fix, and when i stay up all night im alone, and i get time to think and my brain works non stop thinking, stressing, its probably the thing i hate the most about myself... i take sleeping tablets, but they dont work.......if it says take one i take two and still no sleep.....i guess i cant turn my brain off ?
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